Kontrastreich's Journal, 20 June 2021

151.0 lb Lost so far: 54.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 60.45g | Prot: 71.83g | Carb: 149.92g.   Breakfast: Milbona Bio Organic Soja Drink Vanille. Lunch: Aldi Cashewkerne, Be Light Reibekäse, Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Champignons, Zwiebeln, Aldi Rote Paprika, Zucchini, Bellasan Sonnenblumenöl. Dinner: Exquisa Fitline Kräuter 0,2% Fett, Gekochtes Ei, Aldi Chia Weltmeisterbrötchen. Snacks/Other: Oreo Crispy & Thin, Barebells Vegan Protein Bar Hazelnut & Nougat. more...

1888 kcal

Activities & Exercise: Kettlebells - 8 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...