Weigh In record (no journal entry) for 20 June 2021
|
169.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
1088 kcal
|
Fat: 42.14g | Prot: 49.86g | Carb: 94.85g.
Lunch: Hacendado Gazpacho Tradicional, Lidl Queso Chedar , Patata Cruda, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Queso Cremoso Light, Tomate Triturado (Enlatados), Cebollas. Dinner: Eroski Bratwurst, Pan Blanco, Estrella Galicia Cerveza. Snacks/Other: Mercadona Yogur Sabores 0%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cirrell's weight history
|