PMcG83's Journal, 20 June 2021

Sunday 8 Miles completed ✅

Diet Calendar Entries for 20 June 2021:
2507 kcal Fat: 94.40g | Prot: 74.53g | Carb: 332.33g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Sweetex Sweetener, Lotus Biscoff Biscuit Spread , Tesco Unsmoked Back Bacon Rashers, Clarks Maple Syrup, Nutella Hazelnut Spread, Egg, Silver Spoon Caster Sugar, White Flour. Dinner: Deluxe Roast Beef Topside Slices, Tesco Maris Piper Mashed Potato, Asda Yorkshire Pudding, Roasted Vegetables, Bisto Gravy Granules, Roasted Potato, Carte D'Or Chocolate Brownie Ice Cream. Snacks/Other: Terry's Chocolate Orange , Galaxy Caramel, Morrisons Strawberry Splits, Maryland Choc Chip Cookies, Rubicon Spring Strawberry & Kiwi , Asda Spicy Salsa Party Bites. more...
1196 kcal Activities & Exercise: Apple Health - 24 hours. more...

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