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sankobun
Journal
20 Jun 21
sankobun's Journal, 20 June 2021
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思ったより増えてない
スイミングの待ち時間に歩き、帰宅後に軽く運動
休日なりに出来た
今日は父の日で、スシクイマシタ😋
来週再来週がんばんぞー
179.9 lb
Lost so far:
4.9 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2021:
1559 kcal
Fat: 27.02g | Prot: 55.13g | Carb: 269.45g.
Breakfast:
Pasco たっぷりホイップあんぱん, 食パンのトースト.
Lunch:
おかめ納豆 納豆 (33,7g), 食パンのトースト.
Dinner:
唐揚げ, うどん, マスクメロン, にぎり寿司.
more...
2126 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
losing 9.3 lb a week
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