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TonyFar
Journal
20 Jun 21
TonyFar's Journal, 20 June 2021
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Weigh In record (no journal entry) for 20 June 2021
242.3 lb
Lost so far:
0.2 lb
.
Still to go:
15.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2021:
906 kcal
Fat: 25.49g | Prot: 43.20g | Carb: 113.65g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Fiskegrateng First Price 450G, Tomatbønner Eldorado 100g.
Snacks/Other:
Eple Royal Gala 170g.
more...
3208 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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