Weigh In record (no journal entry) for 20 May 2014
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200.0 lb
Lost so far: 28.2 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2014:
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3369 kcal
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Fat: 87.70g | Prot: 212.98g | Carb: 430.40g.
Breakfast: weizenkleie, champ , hafer, milch, Bonne Maman Kirsch-Konfitüre, Mamma Gina Toskana Brötchen. Lunch: Lätta Halbfettmargarine, Vossko Hähnchen Filetsteaks, Fruchtstern Apfelsaft, Zwiebeln, Mamma Gina Toskana Brötchen, Holstensegen Rapsöl, Banane. Dinner: Lätta Halbfettmargarine, Rote Paprika, Weizenbrötchen. Snacks/Other: Activia Vanille (115g), Räucherlachs, Lieken Urkorn Vollkornsaftiges, Bonne Maman Kirsch-Konfitüre, Ja! Butter-Toastbrot, Gut Ponholz Delikatess Truthahnbrust, Mamma Gina Toskana Brötchen, Harzer Harzer Käse, Ja! Krustenbraten, Aldi Skandinavischer Räucherlachs, Milka Alpenmilch. more...
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2851 kcal
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Activities & Exercise:
kraft_brust - 58 minutes, rad - 47 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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