Weigh In record (no journal entry) for 20 June 2021
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134.7 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1897 kcal
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Fat: 103.84g | Prot: 95.95g | Carb: 148.54g.
Breakfast: Seyidoğlu Tahin, Bal, Fit Grains Pirinç Patlağı. Lunch: Haşlanmış Yumurta, Acuka, Siyah Zeytin, Tahıllı Ekmek, Migros Ezine Peyniri. Dinner: Sütaş Ayran, Burger King Ranch Sos, Barbekü Sosu, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Fırında Patates, Tavuk Şiş. Snacks/Other: Lay's Klasik, Torku Bitter Çikolata, Lavaş, Acuka, Bahçıvan Taze Kaşar Peyniri, Torku Bitter Çikolata. more...
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1860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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