Weigh In record (no journal entry) for 20 June 2021
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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358 kcal
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Fat: 24.06g | Prot: 27.48g | Carb: 6.84g.
Breakfast: Dulano Schinkenfleischwurst, Soy Milk , Coffee with Cream, Kaufland Mozzarella , Cucumber, Lidl Feldsalat-Mix, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Fish. more...
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gaining 3.1 lb a week
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Adelia Belous's weight history
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