Weigh In record (no journal entry) for 20 June 2021
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247.5 lb
Lost so far: 130.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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2075 kcal
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Fat: 87.06g | Prot: 78.94g | Carb: 254.28g.
Breakfast: Primo Cabanossi, Cheese Knish (Pastry Filled with Cheese), Coffee with Cream and Sugar. Lunch: Corn, Francisco International French Thick Sliced Bread, Publix Onions, Backyard Farms Tomatoes on The Vine, Marc Angelo Pork Souvlaki. Dinner: Air Fryer French Fries, Peach, Apples , Hershey's Milk Chocolate, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Kirkland Signature Mixed Nuts, Cheesecake , Francisco International French Thick Sliced Bread, Soft Boiled Egg. more...
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losing 2.5 lb a week
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 Comments
wow 130 pds gone congratulations awesome 👍👏😁😎
20 Jun 21 by member: ridemariel
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Ty, Another apr. 40lbs and I'm ready for my tummy tuck 😊😊
20 Jun 21 by member: Foti123
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