Weigh In record (no journal entry) for 20 June 2021
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149.0 lb
Lost so far: 36.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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944 kcal
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Fat: 44.28g | Prot: 30.96g | Carb: 103.09g.
Breakfast: Белый Хлеб, Сваренное Вкрутую Яйцо. Lunch: Магнит Пельмени. more...
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gaining 6.7 lb a week
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