Weigh In record (no journal entry) for 20 June 2021
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191.6 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1371 kcal
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Fat: 66.03g | Prot: 40.04g | Carb: 148.98g.
Breakfast: Plus Belegen Kaas 30+, Bulthuis Koolhydraatarme Cracker Sesam. Lunch: AH Groene Salade Tomaat-Komkommer. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Appeltaart, Plus Roomboter Appeltaart. more...
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gaining 3.1 lb a week
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marjan luijken's weight history
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