Weigh In record (no journal entry) for 20 May 2014
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139.3 lb
Lost so far: 3.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1115 kcal
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Fat: 8.40g | Prot: 31.53g | Carb: 231.96g.
Breakfast: 2% Fat Milk, Oatmeal, Coffee with Milk and Sugar. Lunch: Suzie's Spelt Puffed Cakes, Suzie's Spelt Puffed Cakes. Dinner: California Golden Raisins, Mixed Salad Greens. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Date, Apples, Sugar, Twinings English Breakfast Tea. more...
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2137 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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