Weigh In record (no journal entry) for 20 June 2021
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142.2 lb
Lost so far: 32.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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725 kcal
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Fat: 58.27g | Prot: 36.43g | Carb: 16.97g.
Breakfast: Kerem Çubuk Peynir, Zeytinyağı, Yumurta Beyazı, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Kabak. more...
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losing 10.8 lb a week
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gamzedvlcgl's weight history
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