Weigh In record (no journal entry) for 20 June 2021
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236.8 lb
Lost so far: 18.5 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1267 kcal
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Fat: 73.33g | Prot: 75.64g | Carb: 72.84g.
Breakfast: Milbona Goldessa Frischkäse Classic, Gut & Günstig Delikatess Teewurst Fein, Purland Frisches Mett, Gut & Günstig Landcervelatwurst, REWE Dinkel Brötchen , Moss Dinkel-Chia Brötchen , Symphonie Erdbeerkonfitüre, Weideglück Landjoghurt 0,1% Fett. Lunch: Gut & Günstig Bauchspeck, TiP Bratwurst. Snacks/Other: Exquisa High Protein Pudding Schoko. more...
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gaining 9.3 lb a week
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