Weigh In record (no journal entry) for 20 June 2021
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140.4 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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399 kcal
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Fat: 11.55g | Prot: 25.56g | Carb: 50.04g.
Breakfast: Parmalat Молоко 1,8%, Вареное Яйцо, Геркулес Овсяные Хлопья, Boombar Протеиновые Панкейки . more...
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losing 7.7 lb a week
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