Einen schönen Sonntag
|
114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
1002 kcal
|
Fat: 47.50g | Prot: 48.89g | Carb: 83.53g.
Breakfast: Eiersalat, Harry Sammy's Super Sandwich, Kaffee. Lunch: Lachs, Hello Fresh Chilinudeln in Erdnusssosse. Dinner: Gekochtes Ei, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich. Snacks/Other: Kekskuchen. more...
|
|
1762 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|