Weigh In record (no journal entry) for 20 June 2021
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198.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1560 kcal
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Fat: 59.97g | Prot: 104.85g | Carb: 147.88g.
Lunch: 白飯, 樂雅樂 印度風牛肉咖哩, 康寶 金黃玉米濃湯, 統一 無加糖高纖豆漿, 雞蛋, 中華 中華超嫩豆腐. Dinner: 洪瑞珍 招牌三明治, 康寶 金黃玉米濃湯, 21風味館 香草烤雞沙拉, 統一 無加糖高纖豆漿, 雞蛋, 中華 中華超嫩豆腐. Snacks/Other: Costco 將軍牛蒡茶, 德芙 (Dove) 香濃黑巧克力 (43g), 卜蜂 蒜香黑胡椒雞胸肉. more...
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losing 3.1 lb a week
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