Weigh In record (no journal entry) for 20 June 2021
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111.1 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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566 kcal
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Fat: 26.51g | Prot: 32.77g | Carb: 52.37g.
Breakfast: Чернослив, Сыр Гауда, Вареное Яйцо, Домик в деревне Кефир 1%. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Морковный Салат, Fish House Крабовые Палочки Имитация, Сыр Гауда. more...
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losing 20.1 lb a week
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