donniemae's Journal, 20 June 2021

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KETO + {{ OMAD FASTING }} >>One Meal A Day.

Fried Tilapia Fish, Sauteed Mushrooms, Sliced Tomato, Cayenne Pepper.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
12...........6.85.......5.82.......3.72.......74.02.......384

Diet Calendar Entry for 20 June 2021:

539 kcal

Fat: 32.77g | Prot: 45.12g | Carb: 17.24g. Dinner: Calavo Avocado, Cheddar Cheese, Tomatoes, Lettuce, Baked or Fried Coated Chicken Thigh with Skin, Kroger Pork Country Style Ribs. more...

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ShilohLance, Thank you! so much for taking time out to show me 💚Support. God bless.

06 Jul 21 by member: donniemae


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donniemae's Journal, 20 June 2021

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