Weigh In record (no journal entry) for 20 May 2014
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192.2 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1240 kcal
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Fat: 23.26g | Prot: 66.79g | Carb: 197.59g.
Breakfast: Alnatura Früchtemüsli, Alnatura Roggenvollkornbrot, Buko Rucola Pesto, Gebirgsjäger Bauernschinken, Fettarme Milch. Lunch: Weintrauben, Kania Salat Paprika-Kräuter, Eisbergsalat, Gurke (mit Schale), Junge Frühlingszwiebeln, Tomaten. Dinner: Zucchini, Zwiebeln, Rote Paprika, Gut & Günstig Champignons, Pellkartoffeln, Purland Rinderhackfleisch Fettreduziert. Snacks/Other: Landliebe Eiscreme Erdbeer, Landliebe Eiscreme Joghurt. more...
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losing 18.5 lb a week
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Adelina aus K's weight history
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