Weigh In record (no journal entry) for 20 June 2021
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1239 kcal
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Fat: 34.28g | Prot: 38.95g | Carb: 203.85g.
Breakfast: Richeese Nabati Wafer Keju, Sinti Bumbu Pecel, Cap Cay Kuah, Nasi Putih. Lunch: Cabai Merah atau Rawit, Kembang Kol, Wortel, Mentimun (Kupas), Telur. Dinner: Cireng, Risoles. Snacks/Other: Roma Malkist Crackers (3), Yakult Yakult, Pisang. more...
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gaining 0.1 lb a week
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