Weigh In record (no journal entry) for 19 June 2021
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224.2 lb
Lost so far: 13.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1435 kcal
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Fat: 53.93g | Prot: 72.04g | Carb: 160.66g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Alface, Pizza de Queijo de Massa Fina, Tirol Queijo Mussarela (18g), Hambúrguer no Pão. Snacks/Other: Fofura Salgadinho Sabor Cebola, Lacta Diamante Negro (25g). more...
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losing 4.1 lb a week
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