Weigh In record (no journal entry) for 20 May 2014
|
113.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2014:
|
900 kcal
|
Fat: 29.78g | Prot: 49.98g | Carb: 104.69g.
Lunch: 매일유업 무지방우유, 파리바게트 낙엽브레드. Dinner: 아몬드, 오뚜기 레드와인 발사믹드레싱, 새송이버섯, 리코타 치즈 (전유), 파프리카, 방울 토마토, 양상추 (크리습해드형 포함). Snacks/Other: BSN 신타6. more...
|
|
1945 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
모야루시맘's weight history
|