Weigh In record (no journal entry) for 19 June 2021
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2152 kcal
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Fat: 92.59g | Prot: 68.88g | Carb: 185.25g.
Breakfast: Café con Leche Descremada. Lunch: Vino Moscatel, Empanada de Carne. Dinner: Pie de Limón, Papa Cocida, Tapa de Asado, Carne Asada. more...
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losing 4.6 lb a week
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rutilin's weight history
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