Weigh In record (no journal entry) for 19 June 2021
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2108 kcal
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Fat: 73.84g | Prot: 121.77g | Carb: 250.51g.
Lunch: Great Value Half & Half, Coffee, Butter , Plain Pancakes , Bacon, Syrup, Strawberries , Plain Crepe. Dinner: Now Foods Whey Protein Isolate Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Macaroni or Pasta Salad, Pepperoni and Sausage Pizza. Snacks/Other: Green & Black's Organic Milk Chocolate with Butterscotch Pieces, Honeymaid Graham Crackers, Dandies Marshmallows, Now Foods Whey Protein Isolate Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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losing 2.8 lb a week
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SEMILLER80's weight history
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