Weigh In record (no journal entry) for 19 June 2021
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130.1 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2389 kcal
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Fat: 115.35g | Prot: 144.56g | Carb: 215.24g.
Breakfast: Bolo chocolate 🍫, Bolo banana cremoso Fit, Suavipan Bolo Integral Amendoim. Lunch: Vigor Requeijão Cremoso Light, Peito de Frango no Forno, Grelhado ou Assado, Aipim Frito. Dinner: Nutrata Whey Grego Bar Coffee Cream, Wheyviv Biscoito Fit de Coco, Nestlé Moça Docinho Beijinho, Brigadeiro de Colher, Queijo Mozzarella, Suco de Abacaxi com Hortelã, Fugini Molho Tártaro, Croquete de Carne, Sadia Iscas de Frango com Empanamento Tradicional, Kibe Frito, Pizza de Queijo, McCain Anel de Cebola, Bolinha de Queijo, Coxinha de Festa. Snacks/Other: Cappuccino, Bold Snacks Barrinha de Proteína . more...
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losing 0.4 lb a week
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