Weigh In record (no journal entry) for 19 June 2021
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154.3 lb
Lost so far: 2.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2011 kcal
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Fat: 96.45g | Prot: 61.40g | Carb: 235.15g.
Lunch: Paleo Chicken Quesadilla. Dinner: Combination Pizza. Snacks/Other: Healthy Chocolate Almond Butter Muffins, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, So Delicious Coconut Milk Creamer - Original, Sue Bee Honey. more...
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losing 5.6 lb a week
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