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Abaganus
Journal
19 Jun 21
Abaganus's Journal, 19 June 2021
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Weigh In record (no journal entry) for 19 June 2021
150.4 lb
Lost so far:
61.3 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2021:
451 kcal
Fat: 12.13g | Prot: 58.09g | Carb: 30.62g.
Breakfast:
Scitec Nutrition 100% Whey Protein Professional.
Lunch:
Tatlı Kırmızı Biber, Çoban Salatası.
Dinner:
Tatlı Kavun, Karışık Yeşil Salata, Tavuk Göğüs Eti.
Snacks/Other:
Kahve (Demlenmiş), Kahve (Demlenmiş).
more...
803 kcal
Activities & Exercise:
Shoveling - 1 hour, Samsung Health - 23 hours.
more...
gaining 4.6 lb a week
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