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mdkerwood
Journal
19 May 14
mdkerwood's Journal, 19 May 2014
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Weigh In record (no journal entry) for 19 May 2014
283.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
1462 kcal
Fat: 68.32g | Prot: 88.43g | Carb: 121.90g.
Lunch:
Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half).
Dinner:
Beecher's Original Crackers, Philadelphia Dill Pickle Dip, Cooked Egg.
more...
3639 kcal
Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes.
more...
losing 0.1 lb a week
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