Redgmm's Journal, 19 June 2021

Today is the first day I've worked out on a Saturday in years! I have to say, I'm feeling pretty proud of myself.

Diet Calendar Entries for 19 June 2021:
1069 kcal Fat: 43.17g | Prot: 59.13g | Carb: 93.53g.   Breakfast: Coffee, Kahlua Kahlua, Red Lobster Baileys Irish Cream, DeKuyper Buttershots, Murray Genoa Salami, Provolone Cheese. Lunch: King Oscar Anchovies, Checkers Honey BBQ Classic Wings (5 Piece), Freschetta Naturally Rising Crust Signature Pepperoni Pizza. Dinner: Peach. more...
2603 kcal Activities & Exercise: Elliptical - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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