Weigh In record (no journal entry) for 19 May 2014
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2237 kcal
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Fat: 54.12g | Prot: 162.50g | Carb: 279.92g.
Breakfast: Hogareñas Mix de Cereales, Ser Yogur con Cereales, Café con Leche Descremada. Lunch: Knorr Quick Light Zapallo con Parmesano, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Knorr Pure de Papas. Dinner: Milanesa de Pollo, Zapallo. Snacks/Other: Manzanas Rojas Deliciosas, Banano, Hogareñas Mix de Cereales, Café con Leche Descremada. more...
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3303 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 4 hours. more...
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steady weight
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