Weigh In record (no journal entry) for 19 June 2021
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301.4 lb
Lost so far: 84.2 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1273 kcal
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Fat: 40.93g | Prot: 112.73g | Carb: 117.11g.
Breakfast: Ceratti Mortadela Bologna Tradicional, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff & Avelã. Lunch: Pele e Carne da Coxa de Frango, Fígado de Galinha, Carne do Peito de Frango (Assado, Cozido), Salada de Maionese, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Tirolez Nutri + Whey Baunilha. Snacks/Other: Sundown Ômega 3, Banana Nanica. more...
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losing 1.5 lb a week
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