Dufrain's Journal, 19 June 2021

252.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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1605 kcal

Fat: 75.82g | Prot: 123.48g | Carb: 117.55g.   Breakfast: California Olive Ranch Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Minced Garlic, Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Baked or Broiled Salmon, Dole Romaine Lettuce, Cucumber (Peeled), Mushrooms, Red Onions, Roma Tomatoes. Snacks/Other: Strawberries, Pears, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Citrucel SmartFiber Sugar Free Orange. more...

3065 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Grocery Shopping - 45 minutes, Cooking - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...