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bethanydavies
Journal
19 Jun 21
bethanydavies's Journal, 19 June 2021
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Weigh In record (no journal entry) for 19 June 2021
144.0 lb
Lost so far:
39.0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2021:
1084 kcal
Fat: 31.46g | Prot: 31.53g | Carb: 116.86g.
Lunch:
Rye Bread , Avocados .
Dinner:
Potato, Cucumber (with Peel) , Carrots , Hummus , Rye Bread , Fry's Vegetarian Braai Sausages.
Snacks/Other:
Vodka.
more...
3850 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Running - 7/mph - 30 minutes, Fitbit - 22 hours and 30 minutes.
more...
losing 6.2 lb a week
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