Weigh In record (no journal entry) for 19 June 2021
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269.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1996 kcal
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Fat: 85.52g | Prot: 107.47g | Carb: 202.26g.
Lunch: Казеин, Молоко 2,5%. Dinner: Черешня, Красные Помидоры, Окей Грузди Отборные в Маринаде, Дядя Ваня Кабачки в Аджике, Сытоедов Бефстроганов из Говядины с Картофельным Пюре. Snacks/Other: Сливы, Dr. Oetker Пицца Ristorante Pepperoni-Salame. more...
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losing 4.6 lb a week
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