Weigh In record (no journal entry) for 19 June 2021
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149.9 lb
Lost so far: 42.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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163 kcal
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Fat: 7.42g | Prot: 7.61g | Carb: 17.14g.
Breakfast: Bauducco Panettone, Café, Leite UHT Integral, Canela. more...
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losing 1.5 lb a week
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shzcv's weight history
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