Weigh In record (no journal entry) for 19 May 2014
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146.3 lb
Lost so far: 5.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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3247 kcal
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Fat: 156.10g | Prot: 79.70g | Carb: 420.33g.
Breakfast: Kobber Granola de Cereais Tradicional, Banana. Lunch: Bebida com Suco de Laranja, Sadia Linguiça Fininha, Omelete, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Cenouras, Arroz Integral (Médio, Cozido), Cebolas, Tomates, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Cachorro Quente, Cachorro Quente, Bananinha Paraibuna Pakera Cola. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate, Sadia Pizza de Calabresa. more...
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1822 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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