Weigh In record (no journal entry) for 19 June 2021
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156.2 lb
Lost so far: 20.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1533 kcal
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Fat: 54.71g | Prot: 78.18g | Carb: 133.01g.
Breakfast: Green Giant Sugar Snap Peas, Hellmann's Light Mayonnaise, Cocoa Powder (Unsweetened), Nonfat Plain Yogurt, Oats. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Pepperidge Farm Seasoned Croutons, Bumble Bee Premium Wild Pink Salmon, Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) . Dinner: Meat Loaf, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Tabouli Salad, FitVine Sauvignon Blanc, Sauvignon Blanc Wine . more...
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1865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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