Weigh In record (no journal entry) for 19 June 2021
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215.8 lb
Lost so far: 28.9 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1222 kcal
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Fat: 58.26g | Prot: 140.20g | Carb: 35.52g.
Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Family Friend Котлеты из Трески. Lunch: Помидоры, Bombbar Протеиновый Коктейль "Фисташковое Мороженое". Dinner: Family Friend Котлеты из Трески, Капуста Тушеная с Мясом. Snacks/Other: Обережье Творог 5%, Яйцо, Family Friend Котлеты из Трески. more...
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steady weight
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