Weigh In record (no journal entry) for 19 June 2021
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2954 kcal
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Fat: 107.33g | Prot: 95.29g | Carb: 337.48g.
Breakfast: Grappa, Mulino Bianco Flauti al Latte, Vipiteno Yogurt Intero al Limone, Half Succo e Polpa di Albicocca. Lunch: Conad Toma Piemontese, Caffè Zuccherato, Milka Cioccolato Extra Cacao, Banana, Vino Bianco da Tavola, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Noberasco Noci Sgusciate Bio, Rio Mare Tonno Leggero , Pizza Bianca, Pomodori Ciliegini, Insalata Mista Verde. Dinner: Caffè Zuccherato, Birra Alta Gradazione, Rossopomodoro Pizza Margherita. more...
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losing 2.0 lb a week
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giuliootto's weight history
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