Weigh In record (no journal entry) for 19 June 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1000 kcal
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Fat: 33.49g | Prot: 135.38g | Carb: 42.15g.
Lunch: Roka Marulu, Maydanoz, Bahçıvan Light Dil Peyniri, Namet Hindi Füme. Dinner: Maydanoz, Kıvırcık Lahana, Pınar Kefir, Yumurta, Dereotu, Kabak, Tavuk Göğsü (Derisi Yenmeden). more...
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gaining 2.2 lb a week
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gulhanteper's weight history
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