Weigh In record (no journal entry) for 19 May 2014
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1592 kcal
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Fat: 65.18g | Prot: 78.84g | Carb: 172.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Coffee, Wegmans Cinnamon Muffins. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Birds Eye Steamfresh Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Klondike Original Ice Cream Bar, Grapes, Bananas. more...
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2827 kcal
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Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 15 minutes, Housework - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes. more...
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losing 11.7 lb a week
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Jamie Havok's weight history
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