Weigh In record (no journal entry) for 19 February 2011
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257.0 lb
Lost so far: 22.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1739 kcal
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Fat: 43.07g | Prot: 92.54g | Carb: 246.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Crunchy Nut cerealb(Kellogg's). Lunch: Dijon Mustard, Light Multi-grain Bread, Miracle Whip Light, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Dinner: 14" Pepperoni Pizza. Snacks/Other: Java Monster Energy Drink, MONUTAIN DEW AMP ENERGY SUGAR FREE, Apples, Light Fat Free Orange Creme Yogurt. more...
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gaining 3.0 lb a week
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