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fslen
Journal
19 Jun 21
fslen's Journal, 19 June 2021
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Weigh In record (no journal entry) for 19 June 2021
190.3 lb
Lost so far:
30.0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2021:
1171 kcal
Fat: 70.57g | Prot: 57.18g | Carb: 55.29g.
Breakfast:
Wilhelm Brandenburg Delikatess Krustenbraten, Rohmilch, Schwarztee, REWE Beste Wahl Roggenbrötchen.
Lunch:
Chicoree, Bockwurst.
Dinner:
Spiegelei, Tulip Frühstücksfleisch.
Snacks/Other:
Sekt.
more...
2986 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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