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ken31792
Journal
19 Feb 11
ken31792's Journal, 19 February 2011
ken31792's Profile
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Dropped another two pounds. Stressful week though!
228.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
1175 kcal
Fat: 60.00g | Prot: 84.00g | Carb: 42.00g.
Breakfast:
Sausage Biscuit.
Lunch:
Hot Wings.
Dinner:
Raw Oysters (Dozen).
Snacks/Other:
Diet Dr. Pepper (20 oz), Tap Water.
more...
2867 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
losing 2.0 lb a week
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