Weigh In record (no journal entry) for 19 June 2021
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234.4 lb
Lost so far: 67.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1416 kcal
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Fat: 67.01g | Prot: 81.98g | Carb: 116.14g.
Breakfast: Penny Markt Käse Quartett, Choco Bistro Mais-Waffeln, American Erdnusscreme, Danone Actimel ohne Zuckerzusatz. Lunch: Pasta 4 quesos 🧀. Dinner: Pema Eiweißbrot, Nixe Thunfischfilets in Sonnenblumenöl, Eiskaffee. Snacks/Other: IronMaxx Filled Cookie 25, DM Bio Krokant Riegel Sesam, Gelatelli Frucht Sticks. more...
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losing 4.6 lb a week
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