Weigh In record (no journal entry) for 19 June 2021
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1603 kcal
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Fat: 49.62g | Prot: 87.99g | Carb: 204.88g.
Breakfast: Wiener Würstchen. Lunch: Schweppes Orangina, Hähnchenbrustfilet, Milbona Quark 20%, REWE Bäcker Brötchen , Milfina Kräuterbutter, Zucchini. Dinner: Mischkornbrot, Laschinger Skandinavischer Räucherlachs, Thomy Gourmet-Sahne-Meerrettich. Snacks/Other: Eiskugel, Italienisches Eis, Fettfreies Joghurteis, Zitroneneis, Schokoladenbiskuit. more...
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2440 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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losing 4.6 lb a week
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