|
19 Haziran Cumartesi Sabah Aç Karnına +
|
165.6 lb
Lost so far: 67.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2021:
|
1284 kcal
|
Fat: 67.28g | Prot: 46.31g | Carb: 122.95g.
Breakfast: KFC Bi Burger, KFC Hot Shots, KFC Patates Kızartması, KFC Twister. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmeysage's weight history
|