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jaguno
Journal
19 May 14
jaguno's Journal, 19 May 2014
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Weigh In record (no journal entry) for 19 May 2014
214.5 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
1331 kcal
Fat: 58.53g | Prot: 97.45g | Carb: 109.26g.
Breakfast:
Horizon Organic 2% Organic Reduced Fat Milk, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
Lunch:
Panera Bread French Baguette, Panera Bread Lemon Chicken & Orzo Soup, Panera Bread Asian Sesame Chicken Salad.
Dinner:
Tomatoes, Grilled Chicken.
more...
3085 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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