Weigh In record (no journal entry) for 19 May 2014
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2014:
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1158 kcal
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Fat: 41.54g | Prot: 111.48g | Carb: 80.08g.
Breakfast: Cream Substitute (Liquid), Coffee, Peanut Butter, Water, Milk (Nonfat), EAS 100% Whey Protein Powder - Vanilla. Lunch: Sargento Mozzarella Cheese Stick, Roast Beef (Lean Only Eaten), ACE Bakery Ciabatta Bread. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, Water, Jack Link's Original Turkey Jerky, Almonds. more...
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3152 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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